I believe therapy is a collaborative process. Together, let’s set realistic intentions and see positive growth in your life. If you are ready to unpack and process past experiences, willing to challenge yourself to think from different perspectives, and/or currently experiencing a stressful or traumatic event, then individual therapy would be a great fit for you.

Sometimes you and your partner might need an outside perspective to help resolve issues in your relationship. The goal of couple’s therapy is to strengthen the relationship by improving trust, communication, and intimacy. 

Clients greatly benefit from using an Internal Family System’s approach if they feel stuck in patterns that no longer serve them and are looking to expand their sense of self, heal old wounds and rewire stuck thinking patterns.

Dialectical Behavioral Therapy is the idea that more than one opposing thought/idea can be true at the same time. DBT is a great fit for clients who feel stuck in “black-and-white” thinking patterns, feel a deep sense of emptiness, experience their emotions in an intense way, and/or struggle with assertiveness or setting boundaries.

Offered to pre-licensed LMHC-track clinicians.